Exercise

Power Up Your Triceps: Unleashing the Best Dumbbell Exercises for Arm Sculpting

Table of contents: Introduction Best Triceps Exercises Dumbbell Triceps Workout Plan Triceps Workout Resources Conclusion Introduction...

From Dad Bod to Dad Fit: How Exercise Can Help You Improve Longevity, Lose Fat, and Boost Energy!

Table of Contents: Introduction 5 Factors That Influence Longevity How To Lose weight Why is My Energy so Low Conclusion Jump to The Free...

10 Minute Full Body Workout

Here is a short and sweet workout for anyone who is feeling a little tight. Follow along and try to enjoy the movement. If at any point...

10-Minute Workout for a Healthy Back

With the increase in the time we spend sitting in front of the computer or TV, you've probably heard the phrase, "Sitting is the new...

Core workout with hip mobility work

This core workout is 25 minutes and is good for all levels. In this core workout, we focus on overall core strength as well as hip...

Full Body Workout - 45 minutes of cardio and strength. No equipment needed.

This bodyweight workout is perfect to add to your workout from home routine. This workout requires no equipment and can be done in...

45 Minute Full Body Workout - No equipment needed

This full-body workout is recorded from a live workout class that was taught early in 2020 as a part of a home workout series. Since all...

Improving Core Strength and Spinal Mobility for Fathers: A 30-Minute Workout

Are you a father looking to improve core strength and enhance spinal mobility? Join our 30-minute workout video designed specifically for...