Worst Snacks That Add Inches to Your Waistline
Table of Contents: Introduction Snacks to Avoid for a Slimmer Waist The Science Behind Unwanted Weight Gain Healthy Alternatives to...
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Nolan Palmer-Smith
- Aug 4
- 2 min
From Dad Bod to Rad Bod: 5 Easy Home Exercises for Fathers
Hey there fellow dads, It's Nolan here, your go-to guy for everything fit and fabulous for the fantastic fathers out there. Being a dad...
00
Nolan Palmer-Smith
- Aug 4
- 3 min
Mental Health and Sleep: A Complex Connection in Older Adults
Table of Contents: Introduction The Importance of Sleep in Mental Health Mental Health Challenges in Older Adults The Interconnected...
00
Nolan Palmer-Smith
- Jul 22
- 13 min
The Pivotal Role of Sleep in Longevity: A Comprehensive Exploration
Table of Contents: Introduction Understanding The Importance of Sleep The Biological Connection between Sleep and Longevity The Role of...
170
Nolan Palmer-Smith
- Jul 21
- 18 min
Exercise For Seniors
Table of Contents: Introduction How Exercise Can Improve Your Health The Best Aerobic Exercises for Seniors The Best Strength Exercises...
60
Nolan Palmer-Smith
- Jul 20
- 7 min
Common Weightlifting Mistakes To Avoid
Table of Contents: Introduction Mistakes Beginners Make Mistakes Intermediate Lifters Make Mistakes Advanced Lifters Make Universal...
110
Nolan Palmer-Smith
- Jul 18
- 3 min
Meal Prepping For New Dads - Set Yourself Up For Success
Table of Contents: Introduction How to Avoid Getting a Dad Bod Meal and Snack Prepping Tips Easy Snack Recipe Introduction Hey there...
110
Nolan Palmer-Smith
- Jul 17
- 4 min
Does Sugar Affect Testosterone Levels?
Table of Contents: Introduction Why Sugar Sucks For Your Health Why Testosterone Rocks The Bitter Truth: Sugar vs. Testosterone...
50
Nolan Palmer-Smith
- Jul 16
- 2 min
Does Coffee Increase Testosterone?
Table of Contents: Introduction What does Testosterone do? The Cup of Life: Benefits of Coffee The Coffee-Testosterone Connection...
40
Nolan Palmer-Smith
- Jul 13
- 4 min
What is the 10 3 2 1 0 sleep rule?
Table of Contents: Introduction The Power of Self-Care Understanding the 10 3 2 1 0 Sleep Rule What the 10 3 2 1 0 Sleep Rule Looks Like...
40
Nolan Palmer-Smith
- Jul 12
- 3 min
3 Simple Hacks to Cut Sugar from Your Diet and Lose Your Dad Bod
Table of Contents: Introduction Hack #1: Make Water Your Best Friend Hack #2: Choose Real, Whole Foods Hack #3: Find Healthy Alternatives...
20
Nolan Palmer-Smith
- Jul 10
- 3 min
The Vitality of Shut-Eye: A Guide to Sleep for New Fathers
Table of Contents: Introduction The Sleep Struggle Real-Life Case Studies Tips For Reclaiming Restful Nights Relationship Advice or Bette...
20
Nolan Palmer-Smith
- Jul 6
- 3 min
Is It Good To Have Free Testosterone?
Table of Contents: Introduction Understanding Free Testosterone The Role of Free Testosterone Factors Affecting Free Testosterone Levels...
00
Nolan Palmer-Smith
- Jul 5
- 6 min
What Happens When Your Free Testosterone Levels Are Low?
Table of Contents: Introduction What is Free Testosterone? What is Bound Testosterone? What Happens When Your Free Testosterone Levels...
00
Nolan Palmer-Smith
- Jun 29
- 3 min
Should You Try The 12-3-30 Walking Workout To Slim Down?
Table of contents: Introduction Can someone lose weight simply by walking? What is the 12-3-30 Walking Workout? Why I recommend the...
10
Nolan Palmer-Smith
- Jun 28
- 9 min
7 Yoga Poses That Open Your Throat Chakra
Table of Contents Introduction The Throat Chakra: Unveiling the Essence of Expression Signs of an Imbalanced Throat Chakra The...
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Nolan Palmer-Smith
- Jun 28
- 10 min
What Does Free Testosterone Do To Your Body?
Table of Contents: Introduction Understanding Testosterone The Importance of Free Testosterone Effects of Free Testosterone on the Body...
10
Nolan Palmer-Smith
- Jun 26
- 6 min
What is The Best Test For Free Testosterone in 2023?
Table of Contents Introduction Understanding Free Testosterone Available Testing Options For Testosterone in 2023 The 3 Best Testosterone...
10
Nolan Palmer-Smith
- Jun 21
- 7 min
What Are Normal Free Testosterone Levels By Age?
Table of Contents Introduction Understanding Testosterone Factors Affecting Testosterone Levels Normal Free Testosterone Levels by Age...
00
Nolan Palmer-Smith
- Jun 12
- 11 min
What Lowers Testosterone The Most?
Table of Contents: Introduction Sedentary Lifestyle and Lack of Exercise Poor Sleep Quality and Insufficient Rest Chronic Stress and...
40
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