Free Testosterone and Fatherhood: Navigating Hormonal Changes with Confidence
Table of Contents: Introduction What is Testosterone and Why is it Important For Men? What is Free Testosterone? Are Your Testosterone...
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Nolan Palmer-Smith
- May 23
- 5 min
Power Up Your Triceps: Unleashing the Best Dumbbell Exercises for Arm Sculpting
Table of contents: Introduction Best Triceps Exercises Dumbbell Triceps Workout Plan Triceps Workout Resources Conclusion Introduction...
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Nolan Palmer-Smith
- May 22
- 3 min
Fiber and Men's Health: Unraveling the Mysteries of a Poop-tastic Nutrient
Table of Contents: Introduction to Fiber What Are The Benefits Of Eating Fiber? What Are The Two Main Types Of Fiber? What Foods Are...
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Nolan Palmer-Smith
- Apr 8
- 8 min
Why Protein Is a Must-Have for Men with Dad Bods Trying to Lose Weight
Introduction The term "Dad Bod" has gained widespread popularity in recent years, describing a body type associated with middle-aged men...
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Nolan Palmer-Smith
- Apr 5
- 24 min
Healthy Habits for Dads: A Practical Approach to Nutrition, Exercise, and Self-Care
Table of Contents: Introduction The Science of Habits Good Habits vs. Bad Habits for Getting in Shape Identifying Habits and Using a...
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Nolan Palmer-Smith
- Apr 3
- 2 min
Quick and Easy Sheet Pan Chicken Thighs and Veggies for Busy Weeknights
Sheet pan chicken thighs and veggies is a healthy, flavorful, and easy-to-make meal that's perfect for busy weeknights. This dish is not...
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Nolan Palmer-Smith
- Apr 3
- 29 min
From Dad Bod to Dad Fit: How Exercise Can Help You Improve Longevity, Lose Fat, and Boost Energy!
Table of Contents: Introduction 5 Factors That Influence Longevity How To Lose weight Why is My Energy so Low Conclusion Jump to The Free...
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Nolan Palmer-Smith
- Mar 29
- 16 min
Creating a Partnership Agreement: The Key to a Healthier, Happier Home for Dads
Table of Contents: Introduction The Nature of Partnerships What is a Partnership Agreement? Why Support at Home is Crucial For Making a...
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Nolan Palmer-Smith
- Mar 25
- 12 min
Dad's Guide to Consistency: A Blueprint for Sustainable Fitness and Nutrition Habits
Table of contents: Introduction The Science of Consistency Overcoming Barriers to Consistency The Benefits of Consistency Consistency in...
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Nolan Palmer-Smith
- Mar 22
- 7 min
Fueling Fatherhood: A Comprehensive Nutrition Guide for Dads
Table of Contents: Introduction Overview of Nutrition Why Should Dads Diet? Different Types of Diets How to Stick to a Diet What to Do if...
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Nolan Palmer-Smith
- Mar 20
- 4 min
Dads, It's Time to Stop Procrastinating and Start Exercising
Are you a dad who has been procrastinating when it comes to starting a workout program? You’re not alone. Many fathers struggle with...
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Nolan Palmer-Smith
- Mar 18
- 3 min
Paleo Cashew Sauce: A healthier way to enjoy your favorite dipping sauce!
If you're looking for a healthier, gluten-free, and dairy-free way to enjoy your favorite dipping sauce, look no further than Paleo...
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Nolan Palmer-Smith
- Mar 6
- 4 min
Losing the Dad Bod: Why Consistency is Key for Weight Loss Success
Weight loss can be a challenge for dads, especially when it comes to getting rid of the dreaded "dad bod". If you're a dad looking to get...
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Nolan Palmer-Smith
- May 3, 2022
- 2 min
Fish Tacos for Taco Tuesday
Summer in Upstate NY feels sooo close, and yet, we still have a little ways to go. So, we're calling our favorite season in by serving up...
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Nolan Palmer-Smith
- Mar 14, 2022
- 6 min
How to get your kids to be healthier
Hi, there fit folks! Thanks for checking out today's topic where we will discuss why it's important to set up your kids for a healthy...
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Nolan Palmer-Smith
- Feb 16, 2022
- 3 min
How to stick with a new habit.
Implementation intention - Today we are going to talk about using an Implementation Intention. It's one of the most powerful tools for...
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Nolan Palmer-Smith
- Aug 19, 2021
- 4 min
Healthy Kids For Life
The other day I had the honor of talking to a group of kids at the local day camp about health, nutrition, and exercise and how they all...
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Nolan Palmer-Smith
- Aug 17, 2021
- 1 min
10 Minute Full Body Workout
Here is a short and sweet workout for anyone who is feeling a little tight. Follow along and try to enjoy the movement. If at any point...
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Nolan Palmer-Smith
- Aug 2, 2021
- 1 min
10-Minute Workout for a Healthy Back
With the increase in the time we spend sitting in front of the computer or TV, you've probably heard the phrase, "Sitting is the new...
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Nolan Palmer-Smith
- Jun 4, 2021
- 2 min
Turkey Larb Lettuce Wraps
Simple, delicious, healthy (and family-friendly)! Back in our mid-20's, we took a year off from the grind and spent it doing yoga and...
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