Fish Tacos for Taco Tuesday
Summer in Upstate NY feels sooo close, and yet, we still have a little ways to go. So, we're calling our favorite season in by serving up...
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Nolan Palmer-Smith
- Mar 14, 2022
- 6 min
How to get your kids to be healthier
Hi, there fit folks! Thanks for checking out today's topic where we will discuss why it's important to set up your kids for a healthy...
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Nolan Palmer-Smith
- Feb 16, 2022
- 3 min
How to stick with a new habit.
Implementation intention - Today we are going to talk about using an Implementation Intention. It's one of the most powerful tools for...
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Nolan Palmer-Smith
- Aug 19, 2021
- 4 min
Healthy Kids For Life
The other day I had the honor of talking to a group of kids at the local day camp about health, nutrition, and exercise and how they all...
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Nolan Palmer-Smith
- Aug 17, 2021
- 1 min
10 Minute Full Body Workout
Here is a short and sweet workout for anyone who is feeling a little tight. Follow along and try to enjoy the movement. If at any point...
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Nolan Palmer-Smith
- Aug 2, 2021
- 1 min
10-Minute Workout for a Healthy Back
With the increase in the time we spend sitting in front of the computer or TV, you've probably heard the phrase, "sitting is the new...
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Nolan Palmer-Smith
- Jun 4, 2021
- 2 min
Turkey Larb Lettuce Wraps
Simple, delicious, healthy (and family-friendly)! Back in our mid-20's, we took a year off from the grind and spent it doing yoga and...
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Nolan Palmer-Smith
- May 20, 2021
- 2 min
Our Top 5 Meal Prep Tips to Save You Time
Check them out below! Imagine this. It’s Monday, and you’re on your #wfh lunch break. You open the fridge and you’ve got a salad in a jar...
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Nolan Palmer-Smith
- Mar 27, 2021
- 2 min
Put Your Oxygen Mask On First
Self-Care is Essential If you've ever been on an airplane, you've heard the safety spiel where they tell you to put your oxygen mask on...
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Nolan Palmer-Smith
- Mar 25, 2021
- 2 min
One Size DOESN'T Fit All
You are a unique snowflake (did you know that? ❄️ 😀). Your diet AND your exercise should reflect that. What works for one person won’t...
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Nolan Palmer-Smith
- Mar 23, 2021
- 2 min
Goals are like buttholes! 💩
Everyone’s got one, and most of them stink! 😜 A fitness or health goal is like the finish line at the end of the race. It’s your target....
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Nolan Palmer-Smith
- Mar 21, 2021
- 2 min
The #1 Tip to Help You Succeed in Fitness
The Secret to Success Everywhere you look, you're bombarded with solutions to losing weight, getting strong, and hitting your fitness...
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Nolan Palmer-Smith
- Mar 18, 2021
- 16 min
Recovering from covid with exercise
Covid sucks! On every level covid sucks, it sucks to get it, it sucks when others get it, it sucks that the world shut down for a year,...
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Nolan Palmer-Smith
- Mar 18, 2021
- 1 min
Calling All Dads!
Join me for a free 5-day challenge to kick your butt into action! Whe
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Nolan Palmer-Smith
- Mar 5, 2021
- 2 min
Travels With Nolan
If there was ever a year to unplug from life and take your wife and two young boys on a massive road trip around the USA, this is the...
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Nolan Palmer-Smith
- Feb 24, 2021
- 3 min
5 Tips for Staying Healthy On a Road Trip
Whether you travel for work, vacation, or adventure, it can be tough on the body. Sitting for long periods of time can put huge stress on...
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Nolan Palmer-Smith
- Dec 15, 2020
- 11 min
Core workout with hip mobility work
This core workout is 25 minutes and is good for all levels. In this core workout, we focus on overall core strength as well as hip...
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Nolan Palmer-Smith
- Dec 14, 2020
- 14 min
Full Body Workout - 45 minutes of cardio and strength. No equipment needed.
This bodyweight workout is perfect to add to your workout from home routine. This workout requires no equipment and can be done in...
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Nolan Palmer-Smith
- Dec 12, 2020
- 14 min
45 Minute Full Body Workout - No equipment needed
This full-body workout is recorded from a live workout class that was taught early in 2020 as a part of a home workout series. Since all...
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Nolan Palmer-Smith
- Dec 9, 2020
- 11 min
30 Minute Core Workout With Spinal Mobility
This is a 30-minute core workout with an emphasis on spinal health, spinal mobility, and shoulder stabilization. This workout is good for...
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