Dimity Palmer-SmithNov 15, 20212 minCan Gratitude Make You Healthier?It’s the month of Thanks-giving, so it’s no surprise we’re talking about gratitude this week. Gratitude is the expression of...
Dimity Palmer-SmithOct 27, 20213 min6 Ways to Eat Well on VacationTop 6 ways to maintain healthy eating habits while traveling.
Dimity Palmer-SmithOct 27, 20212 minVacation Mode MindsetVacation mode mindset means enjoying yourself while knowing that this isn't the new normal.
Dimity Palmer-SmithOct 21, 20214 minWillpower RedefinedThe Secret Behind Willpower We’re taught subconsciously from a young age that willpower, or self-control, is the fuel required to achieve...