7 Yoga Poses That Open Your Throat Chakra
Table of Contents Introduction The Throat Chakra: Unveiling the Essence of Expression Signs of an Imbalanced Throat Chakra The...
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Nolan Palmer-Smith
Jun 28, 202310 min read
What Does Free Testosterone Do To Your Body?
Table of Contents: Introduction Understanding Testosterone The Importance of Free Testosterone Effects of Free Testosterone on the Body...
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Nolan Palmer-Smith
Jun 26, 20236 min read
What is The Best Test For Free Testosterone in 2023?
Table of Contents Introduction Understanding Free Testosterone Available Testing Options For Testosterone in 2023 The 3 Best Testosterone...
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Nolan Palmer-Smith
Jun 21, 20237 min read
What Are Normal Free Testosterone Levels By Age?
Table of Contents Introduction Understanding Testosterone Factors Affecting Testosterone Levels Normal Free Testosterone Levels by Age...
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Nolan Palmer-Smith
Jun 12, 202311 min read
What Lowers Testosterone The Most?
Table of Contents: Introduction Sedentary Lifestyle and Lack of Exercise Poor Sleep Quality and Insufficient Rest Chronic Stress and...
120
Nolan Palmer-Smith
Jun 8, 20234 min read
What Is Free Testosterone?
Table of Contents: Introduction What is The Difference Between Free Testosterone and Total Testosterone? Why is Free Testosterone...
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Nolan Palmer-Smith
May 31, 202311 min read
Free Testosterone and Fatherhood: Navigating Hormonal Changes with Confidence
Table of Contents: Introduction What is Testosterone and Why is it Important For Men? What is Free Testosterone? Are Your Testosterone...
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Nolan Palmer-Smith
May 23, 20235 min read
Power Up Your Triceps: Unleashing the Best Dumbbell Exercises for Arm Sculpting
Table of contents: Introduction Best Triceps Exercises Dumbbell Triceps Workout Plan Triceps Workout Resources Conclusion Introduction...
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Nolan Palmer-Smith
May 22, 20233 min read
Fiber and Men's Health: Unraveling the Mysteries of a Poop-tastic Nutrient
Table of Contents: Introduction to Fiber What Are The Benefits Of Eating Fiber? What Are The Two Main Types Of Fiber? What Foods Are...
190
Nolan Palmer-Smith
Apr 8, 20238 min read
Why Protein Is a Must-Have for Men with Dad Bods Trying to Lose Weight
Introduction The term "Dad Bod" has gained widespread popularity in recent years, describing a body type associated with middle-aged men...
70
Nolan Palmer-Smith
Apr 5, 202324 min read
Healthy Habits for Dads: A Practical Approach to Nutrition, Exercise, and Self-Care
Table of Contents: Introduction The Science of Habits Good Habits vs. Bad Habits for Getting in Shape Identifying Habits and Using a...
60
Nolan Palmer-Smith
Apr 3, 20232 min read
Quick and Easy Sheet Pan Chicken Thighs and Veggies for Busy Weeknights
Sheet pan chicken thighs and veggies is a healthy, flavorful, and easy-to-make meal that's perfect for busy weeknights. This dish is not...
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Nolan Palmer-Smith
Apr 3, 202329 min read
From Dad Bod to Rad Bod: Everything You Need to Know About Exercise to Lose Weight and Feel Great!
In this blog post, we dive deep into the importance of exercise and dad health along with advice on how to start exercising right away.
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Nolan Palmer-Smith
Mar 29, 202316 min read
Creating a Partnership Agreement: The Key to a Healthier, Happier Home for Dads
Table of Contents: Introduction The Nature of Partnerships What is a Partnership Agreement? Why Support at Home is Crucial For Making a...
370
Nolan Palmer-Smith
Mar 25, 202312 min read
Dad's Guide to Consistency: A Blueprint for Sustainable Fitness and Nutrition Habits
Table of contents: Introduction The Science of Consistency Overcoming Barriers to Consistency The Benefits of Consistency Consistency in...
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Nolan Palmer-Smith
Mar 22, 20237 min read
Fueling Fatherhood: A Comprehensive Nutrition Guide for Dads
Table of Contents: Introduction Overview of Nutrition Why Should Dads Diet? Different Types of Diets How to Stick to a Diet What to Do if...
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Nolan Palmer-Smith
Mar 20, 20234 min read
Dads, It's Time to Stop Procrastinating and Start Exercising
Are you a dad who has been procrastinating when it comes to starting a workout program? You’re not alone. Many fathers struggle with...
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Nolan Palmer-Smith
Mar 18, 20233 min read
Paleo Cashew Sauce: A healthier way to enjoy your favorite dipping sauce!
If you're looking for a healthier, gluten-free, and dairy-free way to enjoy your favorite dipping sauce, look no further than Paleo...
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Nolan Palmer-Smith
Mar 6, 20234 min read
Losing the Dad Bod: Why Consistency is Key for Weight Loss Success
Weight loss can be a challenge for dads, especially when it comes to getting rid of the dreaded "dad bod". If you're a dad looking to get...
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Nolan Palmer-Smith
May 3, 20222 min read
Fish Tacos for Taco Tuesday
Summer in Upstate NY feels sooo close, and yet, we still have a little ways to go. So, we're calling our favorite season in by serving up...
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