Transform Your Routine with Natural Deodorants: Tips for a Smooth Transition
Switching from conventional to natural deodorants is a significant step towards embracing a healthier lifestyle. As more individuals seek...
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Nolan Palmer-Smith
Feb 252 min read
The Science Behind Mineral Salts And How Potassium Alum Fights Body Odor
Body Odor can be a real problem; in the quest for natural personal care products, crystal deodorants have emerged as a popular choice for...
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Nolan Palmer-Smith
Feb 215 min read
Discovering the World of Crystal Deodorants for Natural Personal Care
In pursuing healthier and more eco-friendly personal care options, many are turning to natural alternatives like crystal deodorants....
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Nolan Palmer-Smith
Feb 202 min read
Top Three Sources of Plant-Based Protein and How to Incorporate Them into Your Diet
Introduction In the world of health and fitness, protein is a crucial nutrient that plays a key role in building and repairing muscles....
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Nolan Palmer-Smith
Oct 26, 20233 min read
Dancing Barefoot Farms CBD Oil: A Sleep and Recovery Game-Changer
Hey everybody, first of all, I would like to start by wishing you all a great day and I am honored you are taking the time to read this!...
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Nolan Palmer-Smith
Aug 9, 20235 min read
Worst Snacks That Add Inches to Your Waistline
Table of Contents: Introduction Snacks to Avoid for a Slimmer Waist The Science Behind Unwanted Weight Gain Healthy Alternatives to...
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Nolan Palmer-Smith
Aug 4, 20232 min read
From Dad Bod to Rad Bod: 5 Easy Home Exercises for Fathers
Hey there fellow dads, It's Nolan here, your go-to guy for everything fit and fabulous for the fantastic fathers out there. Being a dad...
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Nolan Palmer-Smith
Aug 4, 20233 min read
Mental Health and Sleep: A Complex Connection in Older Adults
Table of Contents: Introduction The Importance of Sleep in Mental Health Mental Health Challenges in Older Adults The Interconnected...
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Nolan Palmer-Smith
Jul 22, 202313 min read
The Pivotal Role of Sleep in Longevity: A Comprehensive Exploration
Table of Contents: Introduction Understanding The Importance of Sleep The Biological Connection between Sleep and Longevity The Role of...
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Nolan Palmer-Smith
Jul 21, 202311 min read
Exercise For Seniors
Table of Contents: Introduction How Exercise Can Improve Your Health The Best Aerobic Exercises for Seniors The Best Strength...
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Nolan Palmer-Smith
Jul 20, 20237 min read
Common Weightlifting Mistakes To Avoid
Table of Contents: Introduction Mistakes Beginners Make Mistakes Intermediate Lifters Make Mistakes Advanced Lifters Make Universal...
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Nolan Palmer-Smith
Jul 18, 20233 min read
Meal Prepping For New Dads - Set Yourself Up For Success
Table of Contents: Introduction How to Avoid Getting a Dad Bod Meal and Snack Prepping Tips Easy Snack Recipe Introduction Hey there...
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Nolan Palmer-Smith
Jul 17, 20234 min read
Does Sugar Affect Testosterone Levels?
Table of Contents: Introduction Why Sugar Sucks For Your Health Why Testosterone Rocks The Bitter Truth: Sugar vs. Testosterone...
250
Nolan Palmer-Smith
Jul 16, 20232 min read
Does Coffee Increase Testosterone?
Table of Contents: Introduction What does Testosterone do? The Cup of Life: Benefits of Coffee The Coffee-Testosterone Connection...
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Nolan Palmer-Smith
Jul 13, 20234 min read
What is the 10 3 2 1 0 sleep rule?
Table of Contents: Introduction The Power of Self-Care Understanding the 10 3 2 1 0 Sleep Rule What the 10 3 2 1 0 Sleep Rule Looks Like...
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Nolan Palmer-Smith
Jul 12, 20233 min read
3 Simple Hacks to Cut Sugar from Your Diet and Lose Your Dad Bod
Table of Contents: Introduction Hack 1: Make Water Your Best Friend Hack 2: Choose Real, Whole Foods Hack 3: Find Healthy Alternatives...
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Nolan Palmer-Smith
Jul 10, 20233 min read
The Vitality of Shut-Eye: A Guide to Sleep for New Fathers
Table of Contents: Introduction The Sleep Struggle Real-Life Case Studies Tips For Reclaiming Restful Nights Relationship Advice or Bette...
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Nolan Palmer-Smith
Jul 6, 20233 min read
Is It Good To Have Free Testosterone?
Table of Contents: Introduction Understanding Free Testosterone The Role of Free Testosterone Factors Affecting Free Testosterone Levels...
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Nolan Palmer-Smith
Jul 5, 20236 min read
What Happens When Your Free Testosterone Levels Are Low?
Table of Contents: Introduction What is Free Testosterone? What is Bound Testosterone? What Happens When Your Free Testosterone Levels...
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Nolan Palmer-Smith
Jun 29, 20233 min read
Should You Try The 12-3-30 Walking Workout To Slim Down?
Table of contents: Introduction Can someone lose weight simply by walking? What is the 12-3-30 Walking Workout? Why I recommend the...
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