It’s the month of Thanks-giving, so it’s no surprise we’re talking about gratitude this week. Gratitude is the expression of...

We love to meal prep with muffins because they're delicious, easy to make and there is SO much variation! Double the batch and freeze half.

Top 6 ways to maintain healthy eating habits while traveling.

Vacation mode mindset means enjoying yourself while knowing that this isn't the new normal.

The Secret Behind Willpower We’re taught subconsciously from a young age that willpower, or self-control, is the fuel required to achieve...

Our top 5 favorite soups and stews to keep you toasty and cozy this fall

Bedtime routines are important for kids and grown-ups too! Learn how to create a bedtime routine that sets you up for success every day.

Out top 5 meal prep tips to save you time (and save your sanity!)

Turkey larb lettuce wraps are simple, delicious, healthy (and family-friendly)!

Most people have at least one vegetable they don't love, amirite? Well, in my case there are three: radishes, beets and green peppers....

How to make crunchy chickpeas and a nutritious, delicious one-pan breakfast!

Before diving in, I want to note that what I’m sharing is my way based on my beliefs and experiences (which are subject to change!). That...

The other day I had the honor of talking to a group of kids at the local day camp about health, nutrition, and exercise and how they all...

Here is a short and sweet workout for anyone who is feeling a little tight. Follow along and try to enjoy the movement. If at any point...

With the increase in the time we spend sitting in front of the computer or TV, you've probably heard the phrase, "Sitting is the new...

Simple, delicious, healthy (and family-friendly)! Back in our mid-20's, we took a year off from the grind and spent it doing yoga and...

Check them out below! Imagine this. It’s Monday, and you’re on your #wfh lunch break. You open the fridge and you’ve got a salad in a jar...

Self-Care is Essential If you've ever been on an airplane, you've heard the safety spiel where they tell you to put your oxygen mask on...

Covid sucks! On every level covid sucks, it sucks to get it, it sucks when others get it, it sucks that the world shut down for a year,...

If there was ever a year to unplug from life and take your wife and two young boys on a massive road trip around the USA, this is the...