What Is Free Testosterone?
Table of Contents: Introduction What is The Difference Between Free Testosterone and Total Testosterone? Why is Free Testosterone...
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Nolan Palmer-Smith
- May 31
- 11 min
Free Testosterone and Fatherhood: Navigating Hormonal Changes with Confidence
Table of Contents: Introduction What is Testosterone and Why is it Important For Men? What is Free Testosterone? Are Your Testosterone...
20
Nolan Palmer-Smith
- May 23
- 5 min
Power Up Your Triceps: Unleashing the Best Dumbbell Exercises for Arm Sculpting
Table of contents: Introduction Best Triceps Exercises Dumbbell Triceps Workout Plan Triceps Workout Resources Conclusion Introduction...
60
Nolan Palmer-Smith
- May 22
- 3 min
Fiber and Men's Health: Unraveling the Mysteries of a Poop-tastic Nutrient
Table of Contents: Introduction to Fiber What Are The Benefits Of Eating Fiber? What Are The Two Main Types Of Fiber? What Foods Are...
180
Nolan Palmer-Smith
- Apr 8
- 8 min
Why Protein Is a Must-Have for Men with Dad Bods Trying to Lose Weight
Introduction The term "Dad Bod" has gained widespread popularity in recent years, describing a body type associated with middle-aged men...
50
Nolan Palmer-Smith
- Apr 5
- 24 min
Healthy Habits for Dads: A Practical Approach to Nutrition, Exercise, and Self-Care
Table of Contents: Introduction The Science of Habits Good Habits vs. Bad Habits for Getting in Shape Identifying Habits and Using a...
10
Nolan Palmer-Smith
- Apr 3
- 2 min
Quick and Easy Sheet Pan Chicken Thighs and Veggies for Busy Weeknights
Sheet pan chicken thighs and veggies is a healthy, flavorful, and easy-to-make meal that's perfect for busy weeknights. This dish is not...
100
Nolan Palmer-Smith
- Apr 3
- 29 min
From Dad Bod to Rad Bod: Everything You Need to Know About Exercise to Lose Weight and Feel Great!
In this blog post, we dive deep into the importance of exercise and dad health along with advice on how to start exercising right away.
50
Nolan Palmer-Smith
- Mar 29
- 16 min
Creating a Partnership Agreement: The Key to a Healthier, Happier Home for Dads
Table of Contents: Introduction The Nature of Partnerships What is a Partnership Agreement? Why Support at Home is Crucial For Making a...
370
Nolan Palmer-Smith
- Mar 25
- 12 min
Dad's Guide to Consistency: A Blueprint for Sustainable Fitness and Nutrition Habits
Table of contents: Introduction The Science of Consistency Overcoming Barriers to Consistency The Benefits of Consistency Consistency in...
80
Nolan Palmer-Smith
- Mar 22
- 7 min
Fueling Fatherhood: A Comprehensive Nutrition Guide for Dads
Table of Contents: Introduction Overview of Nutrition Why Should Dads Diet? Different Types of Diets How to Stick to a Diet What to Do if...
140
Nolan Palmer-Smith
- Mar 20
- 4 min
Dads, It's Time to Stop Procrastinating and Start Exercising
Are you a dad who has been procrastinating when it comes to starting a workout program? You’re not alone. Many fathers struggle with...
20
Nolan Palmer-Smith
- Mar 18
- 3 min
Paleo Cashew Sauce: A healthier way to enjoy your favorite dipping sauce!
If you're looking for a healthier, gluten-free, and dairy-free way to enjoy your favorite dipping sauce, look no further than Paleo...
270
Nolan Palmer-Smith
- Mar 6
- 4 min
Losing the Dad Bod: Why Consistency is Key for Weight Loss Success
Weight loss can be a challenge for dads, especially when it comes to getting rid of the dreaded "dad bod". If you're a dad looking to get...
20
Nolan Palmer-Smith
- May 3, 2022
- 2 min
Fish Tacos for Taco Tuesday
Summer in Upstate NY feels sooo close, and yet, we still have a little ways to go. So, we're calling our favorite season in by serving up...
50
Nolan Palmer-Smith
- Mar 30, 2022
- 3 min
Gnocchi Caprese Two Ways
In Upstate NY, summer still feels a long way off with the recent freezing temperatures and flurries. Our bodies are yearning for those...
180
Nolan Palmer-Smith
- Mar 14, 2022
- 6 min
How to get your kids to be healthier
Hi, there fit folks! Thanks for checking out today's topic where we will discuss why it's important to set up your kids for a healthy...
150
Nolan Palmer-Smith
- Feb 16, 2022
- 3 min
How to stick with a new habit.
Implementation intention - Today we are going to talk about using an Implementation Intention. It's one of the most powerful tools for...
50
Dimity Palmer-Smith
- Jan 4, 2022
- 2 min
Let's Get Saucy
One simple meal prep trick that will elevate any leftovers or salad bowl!
410
Nolan Palmer-Smith
- Dec 16, 2021
- 2 min
The Dynamic Warmup
A dynamic warm-up, short full-body workout and fitness test all in one!
130
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