Nolan Palmer-SmithMar 25, 202312 minDad's Guide to Consistency: A Blueprint for Sustainable Fitness and Nutrition HabitsTable of contents: Introduction The Science of Consistency Overcoming Barriers to Consistency The Benefits of Consistency Consistency in...
Nolan Palmer-SmithMar 20, 20234 minDads, It's Time to Stop Procrastinating and Start ExercisingAre you a dad who has been procrastinating when it comes to starting a workout program? You’re not alone. Many fathers struggle with...
Nolan Palmer-SmithMar 6, 20234 minLosing the Dad Bod: Why Consistency is Key for Weight Loss SuccessWeight loss can be a challenge for dads, especially when it comes to getting rid of the dreaded "dad bod". If you're a dad looking to get...
Nolan Palmer-SmithMar 14, 20226 minHow to get your kids to be healthierHi, there fit folks! Thanks for checking out today's topic where we will discuss why it's important to set up your kids for a healthy...