top of page

Are You Ready to Unlock Your Fitness Potential and Get In Amazing Shape?
Say Hello To...

The Dad Bod Transformation

We'll show you exactly how to create and implement a workout program to get fit, lose weight, and have more energy for the rest of your life. 

Home: Events
About Me
Prominent image on the homepage of showcasing Nolan, a leading fitness expert specializing in helping busy dads achieve their fitness goals. Nolan, a dedicated father and experienced fitness professional, embodies the transformation and success attainable through the NolanFit program. Join Nolan and the thriving community of dads committed to getting in shape, reclaiming their health, and building a stronger physique. Experience personalized workouts, expert guidance, and unwavering support tailored specifically for busy dads. Start your fitness journey today with Nolan as your trusted companion and achieve the results you desire.


Fitness with a capital F for FUN!

As a kid, I always felt like being in school and on sports teams was trying to fit a square peg in a round hole. But when I stepped outside, everything fell into place. I discovered a sense of freedom through outdoor sports like rock climbing, horseback riding, surfing, snowboarding, and running.

Now, as an independent trainer specializing in coaching dads on their health journeys, I've learned that it takes more than just fitness to excel. Strategic muscle strengthening is crucial, but so is a healthy diet. I've been on my own journey to find convenient ways to fuel my body with what it needs.

These days, I call upstate New York home, where I live with my wife and two incredible sons. We embrace every opportunity to immerse ourselves in the great outdoors. Being a busy dad has pushed me to develop new strategies that keep me strong, fit, and healthy so I can keep up with my boys and fully savor the life we live upstate.

Thank you for stopping by, and if you're ready to embark on your own health and fitness journey, I'm here to lend a helping hand! Let's make achieving your goals a thrilling adventure.


Personal Training

Work with me 1:1 and receive customized training support to help you meet your fitness goals. I provide training online or in-person for anyone in Ulster County, NY.

Balance course

I created a 30-day course that would help my dad live longer and feel better. Know someone who could improve their balance? Sign them up!

Dad bod Transformation

The premier program for busy dads that are interested in developing the habits needed to achieve optimal life-long health and fitness.

Health Coaching

Learn more about our 3-month coaching program designed to help you look and feel great and help you develop strategies to maintain long-term health.


Real Experiences, Real Results

Thanks, Nolan for helping me head on a new direction of a new lifestyle. I love working out with you and your ideas for changing eating habits! I really appreciate all that you do for me and others!!!


bottom of page