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Get in Shape and Feel Great with Nolan Fitness

Join Nolan for fun yet challenging workouts that will get you fit, healthy, and moving the way your body should. 

Nolan Transparent .png

The Nolan Fitness Approach 

The Nolan Fitness Approach is simple: move your body in the ways it's meant to move, and always keep challenging yourself. After over twenty years as a fitness professional, here's what I've learned: your body adapts to exactly how you train it.

Nolan doing yoga

Think about it like this:

  • Lift heavy weights, and you'll build impressive muscle—but you might find yourself limited by short, fixed movement patterns.

  • Practice yoga, and you'll become flexible and move gracefully—but probably won't build significant muscle mass.

Imagine a bodybuilder trying to get up quickly from sitting on the floor versus a yoga enthusiast doing the same. Totally different, right?​

My training approach blends the best of both worlds—flexibility and freedom of movement from yoga combined with the strength and muscle-building of traditional weight training. The result? You get stronger and move the way your body naturally wants to move.

Nolan looking fit

Want to learn more? Sign up below, and I'll send you an email outlining the Nolan Fitness Approach so you can dive in right away.

And honestly, it's a LOT of information—I've spent decades refining this method. If you're serious about mastering this balanced approach, the key is regular exposure and consistent practice. Sign up for my newsletter below.

 

II don't send a ton of emails—but when I do, they'll be worth it. (and you can always unsubscribe if it's not your thing—we'll still be cool 🕺🏼).

Get Started Today!

A BIT ABOUT ME

As a kid, I always felt like being in school and on sports teams was trying to fit a square peg in a round hole. But when I stepped outside, everything fell into place. I discovered a sense of freedom through outdoor sports like rock climbing, surfing, snowboarding, and marathon running (that's me post NYC Marathon 👉🏼).

Movement isn’t just about fitness—it's about feeling alive.

NYC Marathon

That passion for movement led me to a career in fitness. Over the past 20+ years, I’ve worked as a certified personal trainer (NASM) and certified yoga teacher, coaching clients at Equinox, boutique fitness studios, mid-sized gyms, and private sessions. I’ve worked with everyone from busy professionals and parents to athletes and weekend warriors, helping them move better, build strength, and develop long-term healthy habits.

 

These days, I call upstate New York home, where I live with my wife and two incredible sons. We embrace every opportunity to immerse ourselves in the great outdoors. Being a busy dad has pushed me to develop sustainable strategies that keep me strong, fit, and healthy so I can keep up with my boys and fully enjoy the life we’ve built here.

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Thank you for stopping by! If you’re ready to take your fitness to the next level—whether that’s getting stronger, moving better, or just feeling more like yourself again—I’m here to help.

CLIENT TESTIMONIALS

Real Experiences, Real Results

Thanks, Nolan for helping me head on a new direction of a new lifestyle. I love working out with you and your ideas for changing eating habits! I really appreciate all that you do for me and others!!!

André

Workout Library

Workout Library

Hey! So, this is my workout library. Below you can find a selection of workout videos that are broken down into three categories, Bodyweight Workouts, Core Workouts, and Yoga. 

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  1. Bodyweight Workouts - Tired of making excuses like "I don't have time to go to the gym." Or "I can't afford a home gym."? Well, stop making excuses and get to work! These workouts are the real deal and the best part? You won't need any fancy gym equipment, so it's the perfect home or outdoor workout. They're tough as nails (seriously, they're hard as F*CK), but don't worry! They can be modified to suit all fitness levels. From quick 5-minute power sessions to intense 45-minute sweat fests, these workouts are designed to fit seamlessly into your busy schedule. Get ready to kick some serious butt right at home!                                                                                                                                   

  2. Core Workouts - Everyone knows that it's mega super radical awesome to have a strong core! These core workouts are pretty kick-ass, offering a full range of exercises from easy-peasy to brick-hard. With various time lengths available, you'll always find a moment to squeeze in a killer workout and keep that core in tip-top shape. Your six-pack dreams are about to become a reality!                                                                                              

  3. Yoga - It's time to find your inner zen and embrace flexibility like a boss. After all, being strong is fantastic, but being able to move well is equally important, don't you think? These yoga videos will guide you through a kick-ass vinyasa flow that caters to all levels of experience. There are plenty of variations to make sure everyone can join in on the stretchy goodness, so just because you're stiff as a board, don't let that stop you. So, let's get bendy and bring balance to your life! 

Bodyweight

Bodyweight Workouts 

10 Minute Travel Workout - Lower Body for Toning and Fat Burrning | New Mexico
11:34
Nolan Fitness

10 Minute Travel Workout - Lower Body for Toning and Fat Burrning | New Mexico

Here is a quick lower body workout that you can add to an existing workout, or do as a quick stand-alone. This 10 minute leg day workout is great while traveling or driving long distances. Do each exercise with as little rest as possible to get your heart rate up and help burn fat! The Circuit 1. Air Squats - 20 reps 2. Lateral Squat Jumps - 20 reps 3. Forward Lunges - 20 reps 4. Jumping Split Squats - 20 reps 5. Curtsy Lunges - 20 reps REST - Drink some water REPEAT the Circuit 3 more times Hit the SUBSCRIBE button for more travel workouts! Workouts for Dad Bods: https://www.youtube.com/playlist?list=PL0IqcGrL6HiR_HedIDU_JQ8qD224Zp42A Sign up for Dad Bod Transformation Course: https://www.nolanfit.com KEEP IN TOUCH: Instagram: https://www.instagram.com/nolan_fit/ Facebook: https://www.facebook.com/nolanfit
Dynamic Warm Up - Fitness Test - 15 minute workout
14:00
Nolan Fitness

Dynamic Warm Up - Fitness Test - 15 minute workout

Hello there! Today's video is the dynamic warm-up that I take the majority of my clients through at the start of most workouts. This is also a fitness test! When I start working with a new client, we do this general warm-up and track how many reps of each exercise they can do, how it felt, and how much they need to rest between sets. Since the warm-up is consistent, they can see how they are getting fitter as the warm-up becomes easier and easier. This little workout is also great as a short stand-alone workout. If you are traveling or short on time, you can always crush this short workout to stay on track and keep getting stronger and more awesome! Sign up for my newsletter at NolanFit.com for more workouts, meals, and generally great fitness content.
Full Body Workout 01
26:28
Nolan Fitness

Full Body Workout 01

This is a good full-body workout that is great for beginners! The workout starts with some warm-up movements, an upper and lower body workout segment, some core exercises, and finished with some stretching! If you experience an exercise or movement that hurts or doesn't feel right, just skip it and try the next exercise. As always, please consult with your doctor before beginning any workout program and especially if you have a per-existing condition. But more than anything, have fun with the workout and take pride in the fact that you are taking action to improve the quality of your life!
Full body workout - NO EQUIPMENT NEEDED!
38:12
Nolan Fitness

Full body workout - NO EQUIPMENT NEEDED!

Here is a recording from a full-body workout taught on 7-20-2020. In this workout, we focus on an upper-lower split with a power movement mixed in for good measure. You don't need any equipment for this workout, just the will to get sweaty and work hard! For more info on upcoming classes and courses, go to nolanfit.com. Stay safe, stay healthy, and stay awesome!
40 minute bodyweight workout - no equipment needed!
39:22
Nolan Fitness

40 minute bodyweight workout - no equipment needed!

This 45-minute workout is geared towards building strength more than anything else. We go through a bunch of different push-ups variations along with explosive leg work to get your heartrate bumpin! The finish with core, stretching and corny dad jokes. For more live classes and upcoming courses, go to nolanfit.com
30 minute full body workout - no equipment needed!
33:40
Nolan Fitness

30 minute full body workout - no equipment needed!

This is a recording from a live class taught on 8-3-2020. Full body workout using only bodyweight. We move from stretching and warmup exercises to supersets with upper and lower splits and finish with core work and more stretching. If you like the class hit the subscribe button below and if you would like to join a live class, go to nolanfit.com to register and get more info. Stay safe, stay active and stay awesome!
30 minute full body workout! Build strength and mobility
34:00
Nolan Fitness

30 minute full body workout! Build strength and mobility

This is 30 minute full body workout that focuses on building upper body strength and overall mobility. The class was recorded on 9-14-20 and is a really good one! If you would like to join a future live class, go to nolanfit.com to register.
Full body workout - 40 minutes - go equipment needed.
39:50
Nolan Fitness

Full body workout - 40 minutes - go equipment needed.

This is a recording from a live workout class taught on 7-13-2020. It was super hot in the studio I was using with no air conditioning, so it quickly turned into a sweaty soup mess! To join future classes or learn more about courses, go to nolanfit.com for the full schedule.
40 minute full body workout - no equipment needed - bodyweight workout
40:03
Nolan Fitness

40 minute full body workout - no equipment needed - bodyweight workout

This is a recording from a live class taught on 8-17-2020. This is a 40-minute bodyweight workout that will burn fat and build strength. I give pointers on form to some of the students in the class, so listen out for those and see if they apply to you! Enjoy the workout and keep moving! For more info on upcoming classes or the new and improved Dad Bod Transformation course, go to Nolanfit.com
Core

Core Workouts!

20 Minute Core Workout with an emphasis on shoulder and spinal mobility!
21:10
Nolan Fitness

20 Minute Core Workout with an emphasis on shoulder and spinal mobility!

this workout is designed to help strengthen your core as well as improve shoulder and spinal mobility. This workout can be done in 20 minutes, so it should be easy to fit it into your schedule. This mini workout can also be done at the gym for a warm-up or cool-down sequence. As you go through the exercise, remember to listen to your body. If something doesn't feel right, back off a little and do what feels good. If you enjoy the workout, hit subscribe and sign up for my newsletter at nolanfit.com As always, stay awesome, be excellent and see you soon!
25 Minute Core Workout - No Equipment | Dad Bod Transformation
21:52
Nolan Fitness

25 Minute Core Workout - No Equipment | Dad Bod Transformation

In this core segment, we focus on core strength as well as hip opening movements and stretches! It's sooooooo gooooood to take the time to open your hips, especially if you run or sit a lot. This is a quick workout you can do at home, perfect for business parents. This class is awesome! You are awesome! Stay fantastic! Good Luck! Workouts for Dad Bods: https://www.youtube.com/playlist?list=PL0IqcGrL6HiR_HedIDU_JQ8qD224Zp42A Sign up for Dad Bod Transformation Course: https://www.nolanfit.com KEEP IN TOUCH: Instagram: https://www.instagram.com/nolan_fit/ Facebook: https://www.facebook.com/nolanfit
Hip opening and core workout - good for runners or anyone who sits for long periods of time
24:16
Nolan Fitness

Hip opening and core workout - good for runners or anyone who sits for long periods of time

This is a 20 - minute core workout and hip opening sequence designed for runners or anyone who sits for long periods of time. In this workout, we focus on stretches and movements to stretch the muscles around the lumbopelvic hip complex as well as strengthen the muscles that maintain alignment and promote healthy movement patterns. If you like the video, hit subscribe for more awesome content! You can also go to nolanfit.com and sign up for my newsletter that is full of exercise, nutrition, and health hacks to help make you the best version of yourself that there ever was
30 Minute Core Workout - No Equipment | Spine Health & Shoulder Mobility
27:18
Nolan Fitness

30 Minute Core Workout - No Equipment | Spine Health & Shoulder Mobility

In this core workout, we break up the core exercises with shoulder and spinal mobility movements. For many of us who have desk jobs, one of the muscle groups that get really tight is the shoulders. As we get older, tight shoulders can turn into a chronic problem and end up having a negative effect on your active lifestyle. By taking some time to open your shoulders, you can stay healthy, strong, and upright for your whole life! Good Luck! Workouts for Dad Bods: https://www.youtube.com/playlist?list=PL0IqcGrL6HiR_HedIDU_JQ8qD224Zp42A Sign up for Dad Bod Transformation Course: https://www.nolanfit.com KEEP IN TOUCH: Instagram: https://www.instagram.com/nolan_fit/ Facebook: https://www.facebook.com/nolanfit
Ab Workout for Climbing | Use as a Warm-up or Cool-down
06:24
Nolan Fitness

Ab Workout for Climbing | Use as a Warm-up or Cool-down

This is a quick core workout you can do before or after a rock climbing session. Your abs are one of the muscle groups that are key to climbing, so you should work on core daily. This short ab workout is just 6 minutes! Special thanks to Emily, Bianca, and Austin for joining the video! Workouts for Dad Bods: https://www.youtube.com/playlist?list=PL0IqcGrL6HiR_HedIDU_JQ8qD224Zp42A Sign up for Dad Bod Transformation Course: https://www.nolanfit.com KEEP IN TOUCH: Instagram: https://www.instagram.com/nolan_fit/ Facebook: https://www.facebook.com/nolanfit
Core & Shoulder Mobility Workout - 15 minute home workout, no equipment needed. Good for all levels!
15:28
Nolan Fitness

Core & Shoulder Mobility Workout - 15 minute home workout, no equipment needed. Good for all levels!

Here is a 15-minute core workout with shoulder and spinal mobility work. For this workout, you will need no equipment, and is good for all levels. This is a great workout to do at home if you are short on time and want to improve your core and shoulder health. If you enjoy the workout, share it with a friend and sign up for my newsletter at nolanfit.com. This core workout starts with some spinal mobility exercises and shoulder opening movements, then transitions to the bulk of the core workout and finishes with more shoulder and spinal mobilization. If you have not exercised in a while, I strongly suggest that you consult with your physician before starting a workout program. As you go through the workout, listen to your body. If something hurts or just doesn't feel right, back off and resume the workout with the next exercise.
Core workout with an emphasis on shoulder openers - 30 minutes
27:40
Nolan Fitness

Core workout with an emphasis on shoulder openers - 30 minutes

This is a recording from a live class taught on 8-21-20. In this class, we focused on core strength and shoulder mobility. For many of us, we get tight shoulders from working at a desk, carrying kids, or just have developed bad posture habits. By integrating a few shoulder openers in your routine, you can help your posture dramatically! To join a live class or learn more about upcoming programs, check out nolanfit.com! Stay safe, stay healthy, and be excellent to one another!
Core Workout! 20 minutes of hard core exercises to give you a six pack and flatten your tummy
23:43
Nolan Fitness

Core Workout! 20 minutes of hard core exercises to give you a six pack and flatten your tummy

This is a recording from a live class I taught from home today. The audio for the class was weird today but is solid in the recording. This class is tough on the core! It's a hard core workout, but all the exercises are safe and effective for flattening your tummy and strengthening your whole midsection. For more info on upcoming classes and courses, go to Nolanfit.com
30 minute core workout - good for shoulder and spinal mobility as well as overall core strength
27:38
Nolan Fitness

30 minute core workout - good for shoulder and spinal mobility as well as overall core strength

This is a recording from a live core class taught on 9-4-20. In this class, we focused on overall core strength as well as spinal mobilization and shoulder mobility. Follow along, have fun, and get in touch with your core! For more info on upcoming classes and coaching, go to nolanfit.com
Yoga

YOGA!

Fall Into Yoga - Short and sweet little yoga flow to help keep you loose and happy this fall
13:01
Nolan Fitness

Fall Into Yoga - Short and sweet little yoga flow to help keep you loose and happy this fall

Here is a short seated yoga flow that is good for beginners or anyone who just wants to do a short little shoulder and spine warm-up. This is a seated yoga experience that you can do first thing in the morning to get your day started off feeling like a happy little cloud floating along in a powder blue sky... Or it can be a good way to stay loose as the days get shorter, the nights get longer and we need a little more time to get the body moving. With every change of the seasons, it's good to shift the type of work we do on our bodies to stay in tune with nature. A lot of the work I do with my clients is about developing that mind-body connection and ultimately do what's right for you! So, with that in mind, if something hurts, or doesn't feel good, take a step back and make an adjustment to make it right for you. It is your body and you know your body better than anyone. If you like the video, hit the subscribe button and share it with everyone on the planet! If you would like to work with me, go to Nolanfit.com and fill out a contact form and I will get back to you ASAP. I have been working in the health and fitness industry and I can tell you first hand, there is a big difference between being healthy and being fit. I encourage all my clients to first get healthy so that they can get really fit! Stay safe, stay awesome and I look forward to meeting you in the truetrue
Yoga - 40 minute vinyasa flow
40:53
Nolan Fitness

Yoga - 40 minute vinyasa flow

This is a 40 minute yoga flow that was recorded from a live class taught on 9-16-2020. This class is good for all levels.
Bedroom Yoga - Good for all levels - Vinyasa yoga flow - 40 minutes
38:32
Nolan Fitness

Bedroom Yoga - Good for all levels - Vinyasa yoga flow - 40 minutes

This is a 40-minute vinyasa yoga flow that was recorded from a live class on 9-2-20 live from my bedroom! This class is good for all levels and is a great way to break up your weekly exercise program. Sometimes when we have the goal of losing weight or building muscle, we get stuck in the mindset of calorie cutting or needing to do HIT workouts. Sometimes the best thing you can do is to stretch and breath to set yourself up to do a greater degree of work in your next workout! So follow along and breathe and stretch and keep being your awesome self!
Vinyasa Yoga flow - 40 minutes of breath, movement and fun!
40:17
Nolan Fitness

Vinyasa Yoga flow - 40 minutes of breath, movement and fun!

This is a recording from a live class taught on 8-26-20 where we focused on the basics... Moving, stretching and having fun! This class is great for all levels (unless you are looking for a super hard class... in that case, this will be kinda easy for you). Join along, have some fun, play some fun music that inspires you and have a GREAT day! For more info on upcoming classes and courses, go to Nolanfit.com
5 Minute Yoga Flow for Dads | Sun Salutation
04:25
Nolan Fitness

5 Minute Yoga Flow for Dads | Sun Salutation

This short variation on Sun Salutations accommodates all dad fitness levels. A great class first thing in the morning or when you only have 5 minutes to rejuvenate yourself in the middle of the day. Perfect for dads on a tight schedule with the kids. Have fun! Yoga for Dads: https://www.youtube.com/playlist?list=PL0IqcGrL6HiTnVrxCqhXZJTpiFu6Tf1gK Workouts for Dad Bods: https://www.youtube.com/playlist?list=PL0IqcGrL6HiR_HedIDU_JQ8qD224Zp42A Sign up for Dad Bod Transformation Course: https://www.nolanfit.com KEEP IN TOUCH: Instagram: https://www.instagram.com/nolan_fit/ Facebook: https://www.facebook.com/nolanfit
20 Minute Strong Yoga Flow - Beauty and strength go hand in hand
19:20
Nolan Fitness

20 Minute Strong Yoga Flow - Beauty and strength go hand in hand

While traveling down the Pacific Coast Highway, I came across a beautiful meadow, covered with orange poppies, overlooking the ocean and I thought 'this must be the most beautiful place on earth.' As someone who has traveled a fair amount, this was a bold statement, but a true one. I figured, let's do some yoga and I filmed it to share with you! Here is a quick yoga flow that you can do as a stand-alone morning yoga session or integrate into your regular practice to spice things up. If anything feels too hard or uncomfortable, take it easy and listen to your body. But don't be afraid to push it a little too! I hope you enjoy the flow and please hit the subscribe button and go to nolanfit.com for more health and fitness awesomeness!
20 minute yoga on the Pacific Coast - Good for intermediate yoga
21:10
Nolan Fitness

20 minute yoga on the Pacific Coast - Good for intermediate yoga

In this 20-minute yoga video, I go through a relatively quick flow that focuses on hip opening and arm balances. This yoga class is good for those who already have an established yoga practice and are looking for a quick flow. Follow along and have fun! Listen to your body and enjoy the ride! Don't forget to hit subscribe and sign up for my newsletter at nolanfit.com
Vinyasa yoga class - 40 minutes of breathing and stretching.
39:01
Nolan Fitness

Vinyasa yoga class - 40 minutes of breathing and stretching.

This is a recording from a live class taught on 9-9-20. This class is good for all levels and we focus on overall body health through stretching and breathing. If you like the class and would like to join a live one, go to nolanfit.com to register for free. Thanks! Stay awesome and have a GREAT day!
All levels yoga class. Basic vinyasa flow with cats and chickens that make it into the video!
39:58
Nolan Fitness

All levels yoga class. Basic vinyasa flow with cats and chickens that make it into the video!

This is a recording from a live yoga class taught in my backyard for a change. We focus on keeping moving this class and grounding in the experience of yoga. Join along, do what feels right for your body, and feel good! For more info on upcoming classes and courses, go to Nolanfit.com for the full schedule. Stay safe, stay healthy, and stay awesome!
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