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Fitness that prepares you to manage real-life demands and live life to the fullest.

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Fitness with a capital F for FUN!

When I was a kid, being in school and on sports teams was like putting a square peg in a round hole, but when I was outside, something clicked. I found a sense of freedom through outdoor sports – rock climbing, riding horses, surfing, snowboarding and running.

As I began my career as an independent trainer, I learned how to strengthen my muscles strategically and learned that I couldn't excel with fitness alone. I needed a healthy diet too, and finding convenient ways to get what I need has been a part of my journey.
These days, I live in upstate New York with my wife and two sons where we find every opportunity to get outside. My busy life as a dad has helped me develop new strategies that keep me strong, fit and healthy so that I can keep up with my boys and fully enjoy the life we live upstate.

Thanks for stopping by, and let me know if I can help you with your health and fitness journey!

About Me

Personal Training

Work with me 1:1 and receive customized training support to help you meet your fitness goals. I provide training online or in-person for anyone in Ulster County, NY.

Balance course

I created a 30-day course that would help my dad live longer and feel better. Know someone who could improve their balance? Sign them up!

Dad bod Transformation

The premier program for busy dads that are interested in developing the habits needed to achieve optimal life-long health and fitness.

Health Coaching

Learn more about our 3-month coaching program designed to help you look and feel great and help you develop strategies to maintain long-term health.


Real Experiences, Real Results

Thanks, Nolan for helping me head on a new direction of a new lifestyle. I love working out with you and your ideas for changing eating habits! I really appreciate all that you do for me and others!!!



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