Get in Shape and Feel Great with Nolan Fitness

Join Nolan for fun yet challenging workouts that will get you fit, healthy, and moving the way your body should.

The Nolan Fitness Approach

The Nolan Fitness Approach is simple: move your body in the ways it's meant to move, and always keep challenging yourself. After over twenty years as a fitness professional, here's what I've learned: your body adapts to exactly how you train it.

Think about it like this:

Lift heavy weights, and you'll build impressive muscle—but you might find yourself limited by short, fixed movement patterns.
Practice yoga, and you'll become flexible and move gracefully—but probably won't build significant muscle mass.

Imagine a bodybuilder trying to get up quickly from sitting on the floor versus a yoga enthusiast doing the same. Totally different, right?

My training approach blends the best of both worlds—flexibility and freedom of movement from yoga combined with the strength and muscle-building of traditional weight training. The result? You get stronger and move the way your body naturally wants to move.

Want to learn more? Sign up below, and I'll send you an email outlining the Nolan Fitness Approach so you can dive in right away.

And honestly, it's a LOT of information—I've spent decades refining this method. If you're serious about mastering this balanced approach, the key is regular exposure and consistent practice. Sign up for my newsletter below.

II don't send a ton of emails—but when I do, they'll be worth it. (and you can always unsubscribe if it's not your thing—we'll still be cool 🕺🏼).

A BIT ABOUT ME

As a kid, I always felt like being in school and on sports teams was trying to fit a square peg in a round hole. But when I stepped outside, everything fell into place. I discovered a sense of freedom through outdoor sports like rock climbing, surfing, snowboarding, and marathon running (that's me post NYC Marathon 👉🏼).

Movement isn’t just about fitness—it's about feeling alive.

That passion for movement led me to a career in fitness. Over the past 20+ years, I’ve worked as a certified personal trainer (NASM) and certified yoga teacher, coaching clients at Equinox, boutique fitness studios, mid-sized gyms, and private sessions. I’ve worked with everyone from busy professionals and parents to athletes and weekend warriors, helping them move better, build strength, and develop long-term healthy habits.

These days, I call upstate New York home, where I live with my wife and two incredible sons. We embrace every opportunity to immerse ourselves in the great outdoors. Being a busy dad has pushed me to develop sustainable strategies that keep me strong, fit, and healthy so I can keep up with my boys and fully enjoy the life we’ve built here.

Thank you for stopping by! If you’re ready to take your fitness to the next level—whether that’s getting stronger, moving better, or just feeling more like yourself again—I’m here to help.

CLIENT TESTIMONIALS

Real Experiences, Real Results

Thanks, Nolan for helping me head on a new direction of a new lifestyle. I love working out with you and your ideas for changing eating habits! I really appreciate all that you do for me and others!!!

André

Workout Library

Hey! So, this is my workout library. Below you can find a selection of workout videos that are broken down into three categories, Bodyweight Workouts, Core Workouts, and Yoga.

Bodyweight Workouts - Tired of making excuses like "I don't have time to go to the gym." Or "I can't afford a home gym."? Well, stop making excuses and get to work! These workouts are the real deal and the best part? You won't need any fancy gym equipment, so it's the perfect home or outdoor workout. They're tough as nails (seriously, they're hard as F*CK), but don't worry! They can be modified to suit all fitness levels. From quick 5-minute power sessions to intense 45-minute sweat fests, these workouts are designed to fit seamlessly into your busy schedule. Get ready to kick some serious butt right at home!
Core Workouts - Everyone knows that it's mega super radical awesome to have a strong core! These core workouts are pretty kick-ass, offering a full range of exercises from easy-peasy to brick-hard. With various time lengths available, you'll always find a moment to squeeze in a killer workout and keep that core in tip-top shape. Your six-pack dreams are about to become a reality!
Yoga - It's time to find your inner zen and embrace flexibility like a boss. After all, being strong is fantastic, but being able to move well is equally important, don't you think? These yoga videos will guide you through a kick-ass vinyasa flow that caters to all levels of experience. There are plenty of variations to make sure everyone can join in on the stretchy goodness, so just because you're stiff as a board, don't let that stop you. So, let's get bendy and bring balance to your life!