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Lifestyle Changes for Better Balance in Seniors.

Couple running showing lifestyle changes for batter balance in seniors


Maintaining balance is crucial for seniors to prevent falls and maintain their independence. While exercises can significantly improve balance, certain lifestyle changes for better balance in seniors can also play a crucial role. In this blog post, we'll explore specific lifestyle changes that can help seniors enhance their balance and reduce the risk of falls.

Improving Balance Through Lifestyle Changes

1. Stay Active: 

Regular physical activity is essential for improving balance. Activities like walking, swimming, or tai chi help strengthen muscles, improve coordination, and enhance flexibility, all of which contribute to better balance. Aim for at least 150 minutes of moderate-intensity exercise per week.

2. Eat a Balanced Diet: 

A well-balanced diet rich in vitamins and minerals is essential for overall health, including balance. Include foods high in calcium and vitamin D to support bone health, as strong bones are less prone to fractures in case of a fall. Maintain a healthy weight to reduce the strain on joints and improve balance.

3. Wear Proper Footwear: 

Proper footwear is crucial for maintaining balance. Choose shoes with non-slip soles and good arch support to provide stability while walking. Avoid high heels or shoes with worn-out soles, as they can increase the risk of slipping and falling.

4. Make Home Safety Modifications: 

Simple modifications to the home can significantly reduce the risk of falls. Install grab bars in the bathroom, use non-slip mats in the shower, and remove tripping hazards like loose rugs or cluttered walkways. Adequate lighting is also essential to improve visibility and reduce the risk of falls.

5. Get Regular Eye Exams: 

Poor vision can contribute to falls, so it's crucial for seniors to have regular eye exams. Update eyeglass prescriptions as needed and ensure proper lighting in the home to improve visibility.


By making these lifestyle changes for better balance in seniors, seniors can significantly improve their balance and reduce the risk of falls. However, it's essential to consult with a healthcare provider before making any significant changes to ensure they are safe and appropriate for individual needs. If you're looking to take your balance improvement journey further, consider enrolling in our Improve Your Balance course. This 30-day course requires no equipment and can be done by anyone, offering a comprehensive approach to enhancing balance and preventing falls. Start your journey to better balance today!

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