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Join the 5 Day Challenge

DATES

As a busy parent in a modern world, do you find yourself…

  • Struggling to find time to exercise?

  • Eating your kids meals (hello, PB&J crusts 🙋‍♀️) instead of making your own healthy meal?

  • Unmotivated to make the changes you know you need?

  • Exhausted to the point of chugging coffee all day or conking out at your kids’ bedtime?

  • Giving in to habits in your lifestyle that are not serving you?

  • Unhappy with the way you look or feel?

  • Feeling disconnected from other parents? 

  • Procrastinating on your big health goal(s)?

As parents, we’re in the health game for the long-term. We want to keep up with our kids, have the energy to navigate our daily lives with ease, and be around as long as we can to support our growing children - and grandchildren too (🤞)!

 

In this challenge, you’ll shift old patterns that have been keeping you stuck and learn how to welcome new strategies and routines into your life that are designed to support a healthy lifestyle (no diet needed). 

 

Check out the details below and invite your friends so you can achieve your health goals with your community by your side.

We kick off on _______________ and meet at 5 PM PST / 8 PM EST daily. 

Here's what you'll get:

🔹 One live 30-minute call per day which includes a live workout and actionable takeaways 

🔹 A 15-minute personal fitness and health consultation  

🔹 Access to a private Facebook group for accountability

🔹 Access to my workout library

🔹 A special discount on the Dad Bod Transformation course

Sign up now!

Congratulations on making an awesome decision! See you soon!

What can you expect each day?

Through the challenge, you'll be asked to commit to 30 minutes a day for the live call plus an additional 20 - 30 minutes on your own time to complete a daily action item.

 

Each day, we'll do a focused workout and then dive into a topic that will help kickstart your health and fitness journey. See below for an outline of our challenge:

DAY 1

  • Workout: Mobility

  • Topic: Your WHY

DAY 2

  • Workout: Strength-Training

  • Topic: Goal-Setting

DAY 3

  • Workout: Yoga

  • Topic: Exercise and Diet

DAY 4: 

  • Workout: Core

  • Topic: Self-Care

Day 5: 

  • Workout: Mobility + Cardio

  • Topic: Now What? (Don't worry, I'll tell you!)

FAQ's

What if I can't join live or I don't have Facebook?

No worries! I'll send a daily recap each day with a recording of the call, so you can carve out 30 minutes to watch the recording. 

What if I'm super out of shape?

This is meant to be a kickstart, so even if workouts feel challenging, they are short and doable. I'll also offer options for different exercises to make them more accessible. But, remember! Taking action isn't always easy. This will help you ease back into a routine without discouraging you.

What if I have an injury or a preexisting condition?

Please be sure to consult your doctor before doing any exercise! And, of course, if something hurts while exercising, STOP!

Can my partner do this with me?

Absolutely. The workouts and tools I'll provide are meant to help anyone kickstart their fitness. Heck, your kids can join you too!

What if I have questions throughout the challenge? 

Post them to our Facebook page or email me at nolan@nolanfit.com and I'll be sure to answer them.

READY TO DO THIS?

Congratulations on making an awesome decision! See you soon!

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