The other day I had the honor of talking to a group of kids at the local day camp about health, nutrition, and exercise and how they all...

Here is a short and sweet workout for anyone who is feeling a little tight. Follow along and try to enjoy the movement. If at any point...

With the increase in the time we spend sitting in front of the computer or TV, you've probably heard the phrase, "Sitting is the new...

Simple, delicious, healthy (and family-friendly)! Back in our mid-20's, we took a year off from the grind and spent it doing yoga and...

Check them out below! Imagine this. It’s Monday, and you’re on your #wfh lunch break. You open the fridge and you’ve got a salad in a jar...

Self-Care is Essential If you've ever been on an airplane, you've heard the safety spiel where they tell you to put your oxygen mask on...

Covid sucks! On every level covid sucks, it sucks to get it, it sucks when others get it, it sucks that the world shut down for a year,...

If there was ever a year to unplug from life and take your wife and two young boys on a massive road trip around the USA, this is the...

Whether you travel for work, vacation, or adventure, it can be tough on the body. Sitting for long periods of time can put huge stress on...

This core workout is 25 minutes and is good for all levels. In this core workout, we focus on overall core strength as well as hip...

Introduction This bodyweight workout is perfect to add to your workout-from-home routine. This workout requires no equipment and can be...

This full-body workout is recorded from a live workout class that was taught early in 2020 as a part of a home workout series. Since all...

Introduction Are you a father looking to improve core strength and enhance spinal mobility? Join our 30-minute workout video designed...