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Nolan Palmer-Smith
May 3, 20222 min read
Fish Tacos for Taco Tuesday
Summer in Upstate NY feels sooo close, and yet, we still have a little ways to go. So, we're calling our favorite season in by serving up...
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Nolan Palmer-Smith
Mar 30, 20223 min read
Gnocchi Caprese Two Ways
In Upstate NY, summer still feels a long way off with the recent freezing temperatures and flurries. Our bodies are yearning for those...
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Nolan Palmer-Smith
Mar 14, 20226 min read
How to get your kids to be healthier
Hi, there fit folks! Thanks for checking out today's topic where we will discuss why it's important to set up your kids for a healthy...
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Nolan Palmer-Smith
Feb 16, 20223 min read
How to stick with a new habit.
Implementation intention - Today we are going to talk about using an Implementation Intention. It's one of the most powerful tools for...
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Dimity Palmer-Smith
Jan 4, 20222 min read
Let's Get Saucy
One simple meal prep trick that will elevate any leftovers or salad bowl!
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Nolan Palmer-Smith
Dec 16, 20212 min read
The Dynamic Warmup
A dynamic warm-up, short full-body workout and fitness test all in one!
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Dimity Palmer-Smith
Nov 26, 20212 min read
The Best Homemade Granola in 30 Minutes
The best homemade granola you can make in under 30 minutes. It's cheaper, healthier, and yummier than what you can get from the store!
420


Nolan Palmer-Smith
Nov 15, 20213 min read
The Science behind the Dad Bod
The sympathy weight dads put on during pregnancy and the dad bod are not just a mean-old meme! They're the real deal.
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Dimity Palmer-Smith
Nov 15, 20212 min read
Can Gratitude Make You Healthier?
It’s the month of Thanks-giving, so it’s no surprise we’re talking about gratitude this week. Gratitude is the expression of...
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Dimity Palmer-Smith
Nov 4, 20213 min read
Meal Prepping with Muffins
We love to meal prep with muffins because they're delicious, easy to make and there is SO much variation! Double the batch and freeze half.
400


Dimity Palmer-Smith
Oct 27, 20213 min read
6 Ways to Eat Well on Vacation
Top 6 ways to maintain healthy eating habits while traveling.
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Dimity Palmer-Smith
Oct 27, 20212 min read
Vacation Mode Mindset
Vacation mode mindset means enjoying yourself while knowing that this isn't the new normal.
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Dimity Palmer-Smith
Oct 21, 20214 min read
Willpower Redefined
The Secret Behind Willpower We’re taught subconsciously from a young age that willpower, or self-control, is the fuel required to achieve...
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Dimity Palmer-Smith
Oct 21, 20212 min read
Fall Soup Round-Up
Our top 5 favorite soups and stews to keep you toasty and cozy this fall
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Nolan Palmer-Smith
Oct 10, 20213 min read
Bedtime Routine (for Grownups!)
Bedtime routines are important for kids and grown-ups too! Learn how to create a bedtime routine that sets you up for success every day.
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Dimity Palmer-Smith
Oct 7, 20212 min read
Our Top 5 Meal Prep Tips to Save You Time
Out top 5 meal prep tips to save you time (and save your sanity!)
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Dimity Palmer-Smith
Oct 7, 20212 min read
Turkey Larb Lettuce Wraps
Turkey larb lettuce wraps are simple, delicious, healthy (and family-friendly)!
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Dimity Palmer-Smith
Oct 6, 20212 min read
Pickled Radishes
Most people have at least one vegetable they don't love, amirite? Well, in my case there are three: radishes, beets and green peppers....
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Dimity Palmer-Smith
Oct 6, 20213 min read
Crunchy Chickpeas and My Favorite Breakfast
How to make crunchy chickpeas and a nutritious, delicious one-pan breakfast!
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Dimity Palmer-Smith
Oct 5, 20212 min read
Why I Put "Oreos" in My Kids' Lunchboxes
Before diving in, I want to note that what I’m sharing is my way based on my beliefs and experiences (which are subject to change!). That...
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