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Join the

5-Day Challenge!

Ready to kickstart your health and fitness?

Even as a fitness professional, I have setbacks.  In January, my whole family got COVID. I got it the worst, and was laid up for a month.  The next month was a scramble as we prepared to pack up and take our family on the road for 6 months - but that's another story.


Life will always throw us obstacles when we least expect them.  They can disrupt our routines, derail our good habits, and allow us to fall into a comfortable state of indifference.

But, the good news is we can always turn things around with some intentional action. 

So, I'm inviting you to join a FREE 5-day challenge that will help you get back on your feet and kickstart your health and fitness journey. 

We kick off on July 12th - July 16th and meet at 10 AM PT / 1PM ET daily. 

Here's what you'll get:

🔹 One live 30-minute call per day which includes a live workout and actionable takeaways 

🔹 A 15-minute personal fitness and health consultation  

🔹 Access to a private Facebook group for accountability

🔹 Access to my workout library

🔹 A special discount on the Dad Bod Transformation course

Sign up now!

Congratulations on making an awesome decision! See you soon!

Hear todd's story

"I would recommend Nolan's course to any one of my friends. I drilled a new hole in my belt after four weeks! It was fantastic." - Todd, Tech Professional and Dad

What can you expect each day?

Through the challenge, you'll be asked to commit to 30 minutes a day for the live call plus an additional 20 - 30 minutes on your own time to complete a daily action item.


Each day, we'll do a focused workout and then dive into a topic that will help kickstart your health and fitness journey. See below for an outline of our challenge:


  • Workout: Mobility

  • Topic: Your WHY


  • Workout: Strength-Training

  • Topic: Goal-Setting


  • Workout: Yoga

  • Topic: Exercise and Diet

DAY 4: 

  • Workout: Core

  • Topic: Self-Care

Day 5: 

  • Workout: Mobility + Cardio

  • Topic: Now What? (Don't worry, I'll tell you!)


What if I can't join live?

No worries! The videos will be saved in the private Facebook group, so you can complete the daily activities on your own time.

What if I'm super out of shape?

This is meant to be a kickstart, so even if workouts feel challenging, they are short and doable. I'll also offer options for different exercises to make them more accessible. But, remember! Taking action isn't always easy. This will help you ease back into a routine without discouraging you.

What if I have an injury or a preexisting condition?

Please be sure to consult your doctor before doing any exercise! And, of course, if something hurts while exercising, STOP!

Can my partner do this with me?

Absolutely. The workouts and tools I'll provide are meant to help anyone kickstart their fitness. Heck, your kids can join you too!

What if I have questions throughout the challenge? 

Post them to our Facebook page or email me at and I'll be sure to answer them.


Congratulations on making an awesome decision! See you soon!

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